Are you a woman who wants to live without anxiety and depression?

Of course you do! Anxiety and depression are exhausting and debilitating. They keep you from living your best life!

Do you relate to any of these symptoms of anxiety?

Do you relate to any of these symptoms of depression?

Therapy can help. I know.

I used to be panicky and depressed. But no more.

I know what it is like to live with anxiety, especially panic attacks, agoraphobia, social anxiety and depression. It is HARD. It is LONELY. It can be distressing and embarrassing. And people, even those close to you, don’t always understand.

But I understand…
And my clients consistently tell me I “get” them.

I am a compassionate, caring, non-judgemental therapist who can skillfully guide you to a life of calm, independence and emotional well-being.

Richmond, British Columbia

As your therapist:

With your help, we set manageable and reachable goals to help you gain lasting relief from your anxiety and depression.

Imagine a life where you:

  • Live in the present rather than spiralling into anxiety, depression or both
  • Address conflict assertively rather than aggressively and impulsively
  • Respond positively rather than react angrily
  • Sleep through the night, eat healthily and choose drink that promotes a less anxious and depressed you
  • Use appropriate coping mechanisms to manage your emotions
  • Have high self-esteem
  • Treat yourself as well as others with compassion and understanding
  • Communicate assertively rather than passively or aggressively

Exchange anxiety and depression for peace and independence

For over twenty years, I have helped hundreds of women heal from the pain and distress of anxiety and depression. I can help you too.

If you want to learn how to live without the debilitating pain of anxiety and depression, please contact me. Phone me for a free initial twenty-minute consultation at 604-233-0845. We can discuss your concerns and how I can help you live the life you want rather than the life you have.


Judith is based in Richmond, BC and offers online or telephone therapy to women in Vancouver, Greater Vancouver, Delta, Fraser Valley and Vancouver Island.